Strength
EMOM 10: 10 WB + 10 DU (scale reps as needed/practice DU’s if you do not have them)
WOD
CrossFit Cards W/ Partner
25min AMCAP
Thrusters 75/45
Sledgehammer Strikes
Hollow Rocks
DU’s
Joker: Blvd Loop(both)
Ace: 8 Burpees(both)
Bonus Work
3x10sec ring dip hold at top, 3×3 pullup negatives (3-5 sec neg), 3×15 v-ups
