Strength8×4 Strict HSPU….Superset with 8×4 Strict/Strict Weighted Pull Ups
8×4 Strict HSPU….Superset with 8×4 Strict/Strict Weighted Pull Ups
*64 Reps if completed RX
WOD
18 Min AMRAP:
36/25 Cal. Ski Erg
12 HSPU
4 Rope Climbs (3 Pull ups + 3 K2E for each Rope Climb)
DB WOD
“WODapalooza” WOD
15 Double DB Snatch
15 Burpee Box Jump Overs
12 Double DB Snatch
12 BBJO
9 Double DB Snatch
9 BBJO
12 Double DB Snatch
12 BBJO
15 Double DB Snatch
15 BBJO
**18min Cutoff**
Men: 35#
Women: 25#
