Strength
5 Rounds of: 3 Strict Press @ 75-80% 1RM, straight into max push press with that same weight without putting the bar down, 3 Mins rest after each
WOD
“Elizabeth” (last done on 7/3/17)
21-15-9 of:
Squat Cleans (135/05)
Ring Dips
DB WOD
12min AMRAP
Praxair Run
2 Manmakers
4 DB Squats
8 DB Swings
Men: 35-40#
Women: 25-30#
