Strength:
10-10-8-8-10-10 Bench Press @70-75% 1RM (Allot at least 22 Mins for this trainers)
WOD
“13.1”
17 Min AMRAP:
40 Burpees to 6 in target
30 Snatches (power or squat) (75/45)
30 Burpees to 6 in target
30 Snatches (135/95)
20 Burpees to 6 in target
30 Snatches (165/100)
10 Burpees to 6 in target
ME Snatches (210/120)
DB WOD
4 Rounds
20 DB Squats
15 DB Swings
10 DB Squat Cleans
Blvd Run
