Strength
5-4-3-3-2-2-1-1 Thruster working up to AHAP
WOD
10 Rounds for Time w/partner: alternating full rounds (5 each)
10/7 Cal. Assault Bike
8 Thrusters (115/80)
6 STRICT Pull Ups
***22 Min Cutoff***
DB WOD
20min AMRAP
5 DB Lungesters (Lunge R, Lunge L, Thruster)
10 DB Rows (5 each arm in Pushup postion)
10 DB Step Ups (24/20)
5 Devil Presses
20/15 Cal Row
Men: 35# Women: 25#
