Strength
4 Rounds of: 3 Strict Press, straight into 6 Push Press, straight into 9 Push Jerks @ 70-75% 1RM Strict Press, 3 Mins rest after each
WOD
4 Rounds for Time:
21/14 Cal. Assault Bike
15 Thrusters (95/65)
-1/1 Rest (so however long it took you, that’s how long you rest each round)
***26 Min Cutoff***
DB WOD
20min AMRAP
Blvd Run
10 DB Rows (pushup position)
5 DB Thrusters
20 SLSU(no DB)
Men: 30-35
Women: 20-25
