Strength
Warm up for back squat…then 20 unbroken back squat @65-68% 1 RM
WOD
30 Min Partner AMRAP: P1 does a whole round, P2 does a whole round = 1 Round for scoring
3 Thrusters (135/95)
6 Box Jumps (24/20)
9 Cal. Row
12 Barbell Burpees
DB WOD
Buy In: Blvd Run Then
10 Rounds
7 DB Push Press
7 DB Squats
7 DB Situps
21 Hurdle Jumps (6”)
Cash Out: 20 Burpees
(All included in time)
