Strength
8 Minute EOMOM
Clean and Jerk at 90% of 1RM
WOD
For Time:
50 Calorie Assault Bike
75 WB (30/20)
50 Calorie Assault Bike
(if necessary, partner staggered start and more than one heat…maybe half strength and half wod as well….try to get everyone to use the bike…(Cal. Row if last resort))
DB WOD
20 EMOM
odd: 10 Reverse Alternating Lunges with pass through to other hand
Even: DB T-Push-ups (scale wt accordingly)
