Strength
6×6 Seated DB Strict Press AHAP…Superset w/6×6 each arm DB row AHAP
WOD
For Time w/Partner:
50 Cal. Assault Bike
50 T2B
50 Push Press (95/65)
50 GHD or 60 SLSU
40 Cal. Assault Bike
40 T2B
40 Push Press (115/80)
40 GHD or 50 SLSU
30 Cal. Assault Bike
30 T2B
30 Push Press (135/95)
30 GHD or 40 SLSU
***32 Min Cutoff***
DB WOD
10 Rounds
10 Alt DB Snatch
10 Goblet Squats (1 DB)
15 DB Situps (1DB)
15 DB Hang Cleans
60m Run (wall to wall 6x)
Men: 40-50#
Women 25-35#
