Strength
Bench Press 10@75%, 6@78%, 10@75%, 6@78%, 10@75%
WOD
5 Rounds for Time:
300m row
30 Push Ups
200m row
20 Burpees
DB WOD
18min AMRAP
Praxair Run
10 Alt DB Snatch
10 DB Lunges
10 DB Rows (pushup position)
10 DB Situps
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