Strength
E2MO2M for 20 Mins:
0-2, 2-4, 4-6, 6-8, 8-10: 12 OHS (155/105 or 115/80 or 85/55)
10-12, 12-14, 14-16, 16-18, 18-20: 12 Step back lunges (same weights)
WOD
12 Min EMOM:
1st Min: 18 Burpees
2nd Min: 18 Power Cleans (95/65)
3rd Min: 80m run (8x across black mats)(10m=1 rep)
* 176 reps if completed RX
DB WOD
12min AMRAP
100m Run
4 Burpees
8 DB Push Press
12 DB Bent Over Rows
Men: 25-30#
Women: 15-20#
