Strength
Back Squat 10@67%, 6@77%, 10@67%, 6@77%, 10@67%
WOD
For Time:
15-12-9-6
Power Clean (135/95)
Calorie Row
DB WOD
15min AMRAP
100m Run
10 DB Clean and Jerks
10 DB Rows (use a box/bench for knee)
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