Wednesday, 02.17.16

Strength
BBG: 6×1 Hang power snatch + snatch balance + OHS @70%

WOD
10 Power Cleans (155/105)
10 Cal. Assault Bike
5 Power Cleans
10 Cal. Assault Bike
10 Hang Power Cleans (155/105)
10 Cal. Assault bike
5 Hang Power Cleans
10 Cal. Assault Bike

people working out in a group fitness class

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