Strength
4×5 Dead stop deadlifts all at roughly 75% 1 RM…Then
4×6 (3 each leg) Walking Lunges up to AHAP
WOD
For Total Rounds + Reps:
3 Min AMRAP:
6 Deadlifts (135/95)
6 T2B
-1 Min Rest-
4 Min AMRAP:
8 Deadlifts (185/125)
8 T2B
-1 Min Rest-
5 Min AMRAP:
10 Deadlifts (225/155)
10 T2B
DB WOD
14min AMRAP
7 DB Burpees
14 DB Leans
7 DB Push Press
14 DB Hop Overs
Men: 35# Women: 25#
