Strength
6×1 snatch pull + 1 high hang snatch + 1 OHS working up to AHAP
WOD
12 Min AMRAP:
9 Hang Power Snatch (95/65)
29 DU (6 inch hurdle jumps)
9 WB Throw Sit Ups (20/14)
DB WOD
6 Rounds
10 DB Snatch (5 each arm)
10 DB Lunges
10 DB Situps
Praxair Run
