Strength
EMOM for 12 Mins: 5 Strict Pull Ups
WOD
20 Min EMOM:
Even: 9 HSPU
Odd: 12 Box Jumps (30/24)
*210 reps if completed RX
DB WOD
15min AMRAP
40m Run (4x across mats)
10 Hang Clean & Jerk (5 each arm)
10 DB Russian Swings
20 Russian Twists w/ DB
