Strength
Back Squat 8@72%, 4@81%, 8@72%, 4@81%, 8@72% of 1RM
WOD
2 Rounds for Time:
25 WB (20/14)
25 Burpees
25 WB
25 Box Jumps (24/20)
***15 Min Cutoff***
DB WOD
15min AMRAP
100m Run
10 DB Deadlifts
10 DB Snatch (alt)
10 DB Squats
10 DB Push Press
