Strength
15min to work on triple unders or double unders
WOD
3 rounds for time
15 deadlift (225/135)
30 wall ball (20/14)
60 double unders
DB WODÂ
5 Rounds
10 DB Push Press (AHAP)
10 DB Good Mornings (2sec hold)
10 DB V-ups(use lighter wt if needed)
10 DB Squats
(GM/Squats can be done with 1 or 2 DB’s)
**Be sure to check SugarWOD for daily KB/Core activities!
