Strength
Heavy Deadlift singles for 18min
WOD
At 0:00
Complete the following for time:
15-12-9 rep rounds of:
Hang Power Cleans (135/95)
Burpees
At 10:00
Complete the following for time:
12-9-6 rep rounds of:
Power Cleans (135/95)
Burpees Over the Bar
At 20:00
Complete the following for time:
9-6-3 rep rounds of:
Cleans (135/95)
Burpee Box Jump Overs 24/20
*Score is time you finish the last set
Bonus Work
3×20 weighted situps, 3x1min planks, 3×10 plank up/downs
