Strength: Back Squat 4@81%, 1@95%, 4@81%, 1@95%, 4@81%
WOD
14 Min AMRAP:
60 WB (20/14)
40 Box Jumps (24/20)
20 Power Cleans (135/95)
10 OHS (135/95)
DB WOD
14min AMRAP
20 DB Front Rack Walking Lunges
16 DB SLSU
12 DB Power Cleans
8 DB Devil’s Press (Push Up, 2-arm swing to Press)
100m Run
