Strength
EMOM 14
Odd: 7 Power Clean (95/65)+ 15 DU *RX+ 135/95, 30 DU)
Even: 7 pull-up/ring row + 7 WB (20/16) *RX+ C2B, 30/20)
WOD
EMOM 20
1: 10 cal Row
2: 10 Deadlifts (155/115)
3: 8 Ring Dips
4: 10 KB Snatch (53/35)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!