Strength
Back Squat 12-12-10-10 all @70% 1RM
WOD
11 Min AMRAP:
12 WB (30/20)
12 Burpees
9 Thrusters (95/65)
9 Barbell Burpees
DB WOD
11min AMRAP
100m Run
10 DB Snatch(5-alt arms)
10 DB Squats
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