Strength
WOD
14 Min AMRAP: Thrusters and 100m Run
*2*4*6 (75/45)
*2*4*6 (95/65)
*2*4*6 (115/75)
*2*4*6 (135/85)
*2*4*6 (155/95)
*2*4*6 (185/115)
* = 100m Run
DB WOD
18min AMRAP
12 Goblet Reverse Lunges
12 DB Rows
Island Run
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