Strength20 Min to work up to a 6 Rep Max (3 each leg) Back Rack Walking Lunge
20 Min to work up to a 6 Rep Max (3 each leg) Back Rack Walking Lunge
WOD
3 Rounds for Time:
Rax Court Run
100m Walking Lunge (10x across black mats)
250/200m Ski Erg
20 WB (20/14)
***26 Min Cutoff***
DB WOD
20min AMRAP
100m Run
3 Manmakers
6 V-ups
100m Run
9 Devil’s Press
12 DB Deadlifts
100m Run
Men: 35# Women: 25#
