Strength
6×2 Back Squat @84% 1RM
WOD
15 Min EMOM:
1st Min: 8 Thrusters (115/75)
2nd Min: 12 Burpees
3rd Min: 16 Box Jumps (24/20)
DB WOD
15min AMRAP
5 Mt Climber Burpees
5 DB Devils Press
10 DB Squats
10 DB Good Mornings
100m Run
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