Strength
Strict Press: 4×3 @80%
10 minutes skill work: hspu, du’s, pull-ups, rope climbs, box jumps, tgu’s, barbell work
WOD
4min AMRAP
10m Bear Crawl
10 Wallballs (20/14)
5 Med ball cleans (20/14)
10m Sprint
Rest 2 min
3min AMRAP
10 Plank Jacks
10 Wallball Situps (20/14)
10 Burpees
Rest 2 min
2min AMRAP
Doubleunders (attempts/no 3x singles—practice!)
