Strength3×12(6 each leg) 2xKB/DB suitcase carry box step ups up to AHAP
3×12(6 each leg) 2xKB/DB suitcase carry box step ups up to AHAP
WOD
For Time:
Horseshoe Run
25 Squats
15 Push Ups
30 DU (2x singles)
Rax Court Run
35 Squats
25 Push Ups
50 DU (2x Singles)
Blvd Run
45 Squats
35 Push Ups
70 DU (2x singles)
Praxair Run
55 Squats
45 Push Ups
90 DU (2x singles)
***30 Min Cutoff***
DB WOD
100 Devils Press for Time
EMOM starting at 0:00 5 Burpees
Men: 35# Women 25#
