Strength
18 Mins to work up to AHAP of 3 position snatch: 1 full snatch + 1 hang snatch + 1 high hang snatch (can be power or squat)
WOD
For Time:
Blvd Run
21 Hang Squat Snatch (95/65)
Blvd Run
15 Hang Squat Snatch (95/65)
Blvd Run
9 Hang Squat Snatch (95/65)
*100 Meter Run Penalty Each Time The Bar is Dropped
***17 Min Cutoff***
DB WOD
15 Min AMRAP
10 Hang Clean & Jerk (5 each arm)
10 DB Squats (1 DB)
10 DB Situps (1 DB)
Praxair Run
