Strength
2 x ME Back Squat @60% or your 1RM (no more than 2 sec pause at the top)…take at least 3-4 mins in between ME’s
WOD
For Time:
50 DU
50 Squats
40 DU
40 Squats
30 DU
30 Squats
20 DU
20 Squats
10 DU
10 Squats
***12 Min Cutoff***
DB WOD
12min AMRAP
100m Run
12 DB Swings
12 DB Squats
12 DB Oblique Leans
