Strength
5×10 each arm 1 arm DB push jerk AHAP
WOD
30 Min Partner AMRAP: P1 does whole round, then P2 which = 2 rounds for scoring
4 Power Cleans (135/95)
6 HSPU
8/6 Cal. Assault Bike
10 Pull Ups
DB WOD
20min AMRAP
200m Run (2×100’s)
5 DB Hang Clean & Jerk
10 DB Rows (pushup position)
15 SLSU (1 DB)
20 DB Hop Overs
Men: 35-40#
Women: 25-30#
