Strength
10 Min EMOM: 1 Squat Snatch + 1 Hang Squat Snatch working up to AHAP
WOD
10 Min Partner AMRAP: P1 does three squat snatch and 6 barbell burpees only while P2 does a static deadlift hold @ (225/145), then switch
3 Squat Snatch (135/95)
6 Barbell Burpees
-4 Min Rest-
8 Min Partner AMRAP: P1 does 5 Deadlifts (225/145) only while P2 is OHS holding (in squat position) (135/95), then switch
*score is total rounds plus reps from both AMRAP’s combined (for each AMRAP, a completed round is when both partners have completed 3/6 or 5)
DB WOD
21min EMOM(7 Rounds)
1st-14 DB Snatch
2nd-12 DB Squats
3rd-10 Burpees
