Strength
4 Min EMOM: 6 TOUCH AND GO Power Snatch (60%?)
-1 Min Rest-
4 Min EMOM: 3 TOUCH AND GO Power Snatch heavier than first EMOM (75%?)
-1 Min Rest-
4 Min E:30O:30: 1 Power Snatch (80-85%?)
WOD
“Helen” last done on 07/31/2017
3 Rounds for Time of:
400m Run (Blvd Run)
21 KB (53/35)
12 Pull Ups
DB WOD
None scheduled
