Strength
20 Min to work up to a 3RM touch and go Deadlift
WOD
16 Min EMOM:
1st Min: 7 Deadlift (185/125) + 7 Box Jumps (24/20)
2nd Min: 15/12 Cal. Row
3rd Min: 7 WB (20/14) + 7 C2B
4th Min: 15/12 Cal. Row
*Scale accordingly so you have at least 10 secs rest on each min
DB WOD
16min AMRAP
Praxair Run
5 Devils Press
10 Front Rack DB Walking Lunges
15 DB Sit-ups
