Strength
5×12(6 each leg) Bulgarian Split Squats working up to AHAP (DB’s or KB’s)
WOD
10 Min AMRAP:
20 DU (3x singles)
10 Medball Cleans (20/14)
DB WOD
20min AMRAP
4 Manmakers
8 Push Press
12 Swings
16 Situps
Blvd Run
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