2xKB SLRDL 3×10
–superset with–
Barbell BO Row 3×8
WOD
15 Min AMRAP:
Max Effort STO (75/45)
*Every time the bar is dropped do 15 Sit Ups
-2 min rest-
3 Min ME back squat (165/95)
*Score is total reps of STO + Back Squat
DB WOD
6 Rounds
5 Manmakers (AHAP)
10 weighted Situps
5 Goblet Squats
10 Good Mornings
100m run
