Wednesday, 04.22.15

WOD
Jerk 6×2 @85% (from rack)

Skill Work 15min: Toes Thru Rings (4×5)/Handstands/Handstand Walk for distance

WOD
4 Rounds
100m Run
10 T2B
10 KB Snatch (53/35)
10 V-ups

people working out in a group fitness class

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