Strength
E2MO2M for 16 Mins:
1st 2 Mins: 8 Back Squat @60% 1RM
2nd 2 Mins: 4 Front Squat @ the same weight
WOD
E3MO3M for 30 Minutes: (10 rounds)
15/11 Cal. Assault Bike
10 DB Hang Squat Cleans (2×50/35)
*250/210 Reps if Completed RX
DB WOD
4 Rounds
Each Round is:
2 Rounds of (“DT”)
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Jerks
Blvd Run
(So total would be 8 rounds of DB movements and 4-Blvd runs)
Men: 35-40#
Women: 25-30#
