Strength
10 Min EMOM: 1 Snatch Pull + 1 Squat Snatch working up to AHAP
WOD
32 Min Partner AMCAP:
Hearts: Hang Squat Snatch (75/55)
Diamonds: Burpees
Clubs: HSPU
Spades: WB (30/20)
ACES: Both do 50 DU
JOKER: Both do Praxair run together with one of the partners carrying the WB (30/20)
DB WOD
5 Rounds (all done with DB’s)
Blvd Run
3 Man Makers
6 Goblet Squats
9 Push Press
12 Oblique Leans
15 SLSU
18 Russian Twists
**32 min cutoff**
