12min EMOM
Odd: 14/11 calorie row/AB
Even: 8 burpee
WOD
4 Rounds for Time:
8 Alternating KB Snatch (70/53)
12 Box Jump Overs (24/20)
16 Deficit Push Ups (45/15)
DB WOD
14min AMRAP
12 Push Press
10 Goblet Squats
8 DB Rows(push-up position)
6 Lunges
4 V-ups(no wt)
2 Burpees (no wt )
100m run
