Strength
EMOM 10: 3 Power Snatch (try for heavy touch and go)
WOD
3 rounds of
1min DU’s (attempts)
1min medball clean wallballs 20/14 <--- LOL you're welcome!
1min Russian KB 53/35
1min burpees
Rest 30 seconds after each movement to allow for transitioning
Scales: 2 rounds or 45 seconds each movement
