Strength
E3MO3M for 24 Mins: 1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk up to AHAP
WOD
For Time:
12-10-8(9-8-7 for women)
Assault Bike Calories
Hang Squat Cleans (135/95)
***9 Min Cutoff***
DB WOD
Complete 5 rounds of Strength then:
15min AMRAP of:
Praxair Run
10 DB Hang Clean & Jerk
20 DB Leans (10 each side)
10 Bent Over DB Rows
Men: 35-40#
Women: 25-30#
