Strength
Back Squat 4@86%, 1@94%, 4@86%, 1@94%, 4@86%
WOD
For Time: (Pair up to count each other’s reps, one doing ENTIRE wod at a time…NOT A PARTNER WOD)
18-15-12-9-6-3
Thrusters (75/55)
Cal. Assault Bike
***18 Min Cutoff***
DB WOD
18min AMRAP
Blvd Run(If raining, 500m row)
12 DB Suitcase Deadlifts(hold to sides)
9 DB Hang Power Cleans
6 DB Jerks
**No one should be less than 15# on this one; suggested weights are 20-25 for the gals and 35-40 for the guys!
