Strength: Odd: 40 DU’s (20 attempts)
Even: 30sec handstand hold
WOD
For Time:
14 C2B
14 Cal. Assault Bike
11 C2B
11 Cal. Assault Bike
8 C2B
8 Cal. Assault Bike
5 C2B
5 Cal. Assault Bike
DB WOD
10 rounds
10 DB Snatches (alt)
10 Sit-ups (w/DB)
10 Rows(alt)
100m run
*AHAP
