Strength
4×6 Front Squat @70-75% 1RM…Superset with 4×8 Bent Over Barbell Row AHAP
WOD
12 Rounds for Time W/Partner (6 each): P1 does full round, then P2
15 Cal. Assault Bike
15 WB (20/14)
15 T2B
***36 Min Cutoff***
DB WOD
8 Rounds
200m Run-2x to tree and back (250m Row if raining)
5 Hang DB Snatch Rt
5 Hang DB Snatch Left
10 DB Goblet Squats
15 Hollow Rocks
Men: 35-40#
Women: 25-30#
