Strength
E2MO2M for 10 Mins: 8 Strict Pull Ups + 8 Strict Ring Dips
WOD
10 Min AMRAP: (Pair or 3 up to share a bike…One person completing all 10 mins at a time)
10 Cal. Assault Bike
10 Box Jumps (24/20)
DB WOD
20min AMRAP
10 Reverse Alternating Lunges
10 Plank Jacks
10 Weighted Sit-ups
10 DB Swings (full)
100m run (no DB)
Men: 35-40
Women:20-25
