Strength
E3MO3M for 24 Mins: 3 Touch and Go Power Cleans + 1 Jerk working up to AHAP
WOD
“Grace”…Last Performed 09/04/2017
For Time:
30 Power Clean and Jerks (135/95)
***Warm Up, do Grace, then do the strength***
DB WOD
None Scheduled
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