Strength
E2MO2M for 18 Min: 1 Snatch Pull + 1 Squat Snatch working up to AHAP
WOD
12 Min AMRAP:
1 Squat Snatch (135/95)
10 DU (2x singles)
1 Squat Snatch
15 DU
1 Squat Snatch REP HELPER: Finish 3/40 = 177
20 DU Finish 3/45 = 225
2 Squat Snatch Finish 3/50 = 278
25 DU Finish 4/55 = 337
2 Squat Snatch Finish 4/60 = 401
30 DU Finish 4/65 = 470
2 Squat Snatch
35 DU
3 Squat Snatch
40 DU
3 Squat Snatch
45 DU
3 Squat Snatch
50 DU
4 Squat Snatch
55 DU
4 Squat Snatch
60 DU
4 Squat Snatch
65 DU
DB WOD
15min AMRAP
100m Run
5 DB Thrusters
10 DB Rows(from floor)
5 DB Tricep Extensions (one DB)
10 DB Oblique Leans
Men: 25-30# Women: 15-20#
