Strength: Hang Snatch
6×2@75%
WOD
16 Min AMRAP:
3 Hang Power Cleans (165/115)
6 Back Squats (165/135)
100m Run/walk w/barbell (165/115)
DB WOD
16min AMRAP
5 DB Thrusters
10 DB Rows
5 DB Good Mornings
20 DB Situps
100m Run
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