Strength
E2MO2M for 20 Mins: 1 Squat Snatch + 3 OHS working up to AHAP
WOD
16 Min AMRAP:
3 Squat Snatch (135/95)
30/24 Cal. Row
3 Squat Snatch
30 KB (53/35)
DB WOD
“DB Filthy 50”
50 DB Rows(push-up position)-100m Run
50 Push-ups-100m Run
50 DB Squats (1)-100m Run
50 DB Hang Power Cleans-100m Run
50 DB Push Press-100m Run
50 SLSU (no DB)-100m Run
50 Hop Over DB’s-100m Run
**16min cutoff **
