Strength
E2MO2M for 14 Minutes: 3 Touch and Go Power Snatches working up to AHAP
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatch (135/95)
5-5-4-4-3-3-2-2-1-1
Bar MU
DB WOD
20min AMRAP
Praxair Run
5 Devil’s Press
10 Push Press
100m Farmers Carry
50m Waiters Carry – rt arm
50m Waiters Carry – left arm
Men: 35-40#
Women: 20-25#
